You’re juggling school, work, and relationships, yet it still feels like you’re falling short. Maybe anxiety keeps you on edge, depression slows you down, or ADHD makes everyday tasks feel harder than they “should” be.

The stress, self-doubt, and pressure to hold it all together can feel exhausting, like you’re barely keeping your head above water.

You have the strength to grow and heal, no matter how drained you might feel right now. In therapy, you’ll have a space to pause, feel understood, and sort through what’s been weighing you down.

Together, we unpack what’s holding you back, build tools that actually fit your life, and create room for resilience, growth, and balance. Therapy isn’t about fixing who you are, but about giving you the tools to feel more in control, trust yourself, and handle life without so much pressure.

You’re juggling school, work, and relationships, yet it still feels like you’re falling short. Ma... Read More

Starting therapy can feel overwhelming, especially when you are already carrying the weight of anxiety, stress, or low mood. You may wonder if your struggles are “big enough” for therapy or feel unsure about where to begin. You do not need to have it all figured out first.

I offer a safe and supportive space where you can slow down, share what has been heavy, and begin to make sense of your experiences. My role is to listen with care, help you explore what feels stuck, and work alongside you as you build new ways of coping.

​​​​​ Together we will focus on what matters most to you. Whether you want to manage anxiety, navigate depression, improve self esteem, or work through challenges in relationships, therapy can be a place to find relief, clarity, and a stronger sense of self.

Starting therapy can feel overwhelming, especially when you are already carrying the weight of an... Read More

Do you struggle with anxiety, low self-esteem, or the weight of past trauma? Do these challenges affect your relationships, your work, or your ability to find joy in your day-to-day life? Do you feel overwhelmed by the thought of meeting expectations, navigating uncertainty, or simply making it through the day? Do you wonder if life could feel easier, lighter, and more fulfilling? Now more than ever, people are feeling uncertain, exhausted, and disconnected as they try to overcome these challenges. I believe that it shouldn’t be so hard to find clarity, confidence, and peace in your life. I know you have the power to grow and heal, no matter how stuck or overwhelmed you feel. I offer compassionate, client-centered virtual therapy for individuals who want to explore their emotions, overcome obstacles, and thrive. Together, we’ll uncover your strengths, address what’s holding you back, and develop the tools to move forward with confidence. Healing is my mission. I guide you to explore your inner world, uncover challenges, and navigate emotions with patience and care. Together, we’ll build skills to face life’s obstacles in a balanced, mindful way. Book online today for a free consultation, and we’ll take the first step toward meaningful change together.

Do you struggle with anxiety, low self-esteem, or the weight of past trauma? Do these challenges... Read More

Living in a world that often doesn’t make room for difference can be exhausting, especially if you’re neurodivergent, navigating OCD, or managing life with epilepsy. Therapy with me is a space where you don’t have to explain or justify how your brain works. You get to show up exactly as you are.

I support neurodivergent adults, including those with ADHD, autism, OCD, and epilepsy, who are also coping with anxiety, depression, or significant life transitions. You may have spent years masking, second-guessing yourself, or feeling out of step with others, and now you’re ready for something different.

My approach is affirming, collaborative, and grounded in modalities like Narrative Therapy, CBT, and mindfulness-based practices. Together, we’ll explore your experiences with curiosity and compassion, connect to your emotions, and help you reconnect with the parts of yourself that deserve space and care.

You’re not too much, too sensitive, or too complicated. You’re human, and I’d be honoured to support you in your healing and self-discovery.

Living in a world that often doesn’t make room for difference can be exhausting, especially if yo... Read More

You might look like you’ve got it together, but inside, it’s nonstop second-guessing.

You overthink conversations and replay moments over and over in your head. You worry that you’ve annoyed someone. Or made things awkward. Then, when you finally let yourself speak up or get emotional, the anxiety turns into frustration—or even anger. You might snap, shut down, or pull away. And afterward, you feel guilty for how you handled it, wishing you could just explain what was really going on underneath. You try to stay calm, stay nice, stay in control. You don’t want to be a burden. You don’t want to be the reason things feel tense. But that pressure adds up. And beneath it all, there’s that constant question: “What’s wrong with me?” If any of this feels familiar, therapy can help.

I work with adults who feel stuck in anxiety, shame, and self-doubt, even if no one else sees it. In our sessions, you don’t have to perform or pretend. We’ll slow things down and make space to understand what’s really going on, what you’re feeling, what you need, and what patterns are causing you to doubt yourself. Together, we’ll find ways to feel more grounded, self-assured, and like yourself again.

My therapeutic approach begins with meeting you exactly where you are. I believe in creating a collaborative, supportive space where therapy is tailored to your unique needs, goals, and lived experiences. Drawing on a blend of evidence-based practices, I work with you to uncover the patterns that may be keeping you stuck or uncertain. Together, we will explore and reframe your experiences in ways that foster clarity, resilience, and a deeper sense of meaning. In our work together, you’ll be empowered to reconnect with your authentic self, take purposeful action, and make meaningful, lasting changes. Therapy is not a one-size-fits-all process, it’s a partnership, and your voice is central every step of the way.

You might look like you’ve got it together, but inside, it’s nonstop second-guessing. You overth... Read More

If you have been feeling overwhelmed by anxiety, guilt, shame, or self-criticism, you do not have to go through it alone. I offer a safe and compassionate space where you can slow down, feel understood, and begin making sense of what has been weighing on you.

The pressure to hold everything together can feel exhausting. In therapy you will have space to pause, reflect, and gently explore what has been keeping you stuck. ​

You do not need the right words or a perfect plan, only the willingness to show up as you are.

​​ Together we will uncover ways to quiet your inner critic, ease self-doubt, and rebuild balance and confidence. Therapy is not about fixing who you are. It is about helping you reconnect with your worth and move forward with more clarity and self-compassion.

If you have been feeling overwhelmed by anxiety, guilt, shame, or self-criticism, you do not have... Read More

You second-guess yourself, replay conversations, and struggle to feel “good enough,” especially in relationships or social situations. Maybe you’re stuck in overthinking, people-pleasing, guilt, or self-doubt. You’re tired of feeling like you always have something to prove.

Therapy with me isn’t about pretending you’re fine. It’s about getting to the root of your self-criticism so you can stop living at war with yourself. I help people unlearn the messages that made them feel like they’re never enough and build something more grounded, compassionate, and real in their place.

My approach is supportive, collaborative, and direct. No blank stares. No vague therapist voice. Just honest conversation, practical tools, and a space where you don’t have to perform.

I use evidence-based approaches like CBT, ACT, Self-Compassion, and Parts Work to help you move from anxiety and self-criticism to clarity, self-trust, and peace of mind.

You’re not broken. You just never learned how to be on your own side. Let’s change that. Book a free 20-minute consultation to see if we’re the right fit.

You second-guess yourself, replay conversations, and struggle to feel “good enough,” especially i... Read More