It seems like you’ve encountered a challenge and are feeling adrift and uncertain about how to move forward. Your emotions may be overwhelming, making you long for a moment of clarity, stability, motivation, or confidence.

Although it may not feel like it, you’re not alone! I am dedicated to helping you rediscover your strengths so you can make the change you want, reach your goals, and find the confidence it takes to be the person you want to be. We can work together to figure out where you’re getting stuck and foster a journey of self-discovery and empowerment.

Every therapeutic journey is different, that’s why our work together is a joint effort, tailored to your unique needs. Whether you’re dealing with anxiety, stress, depression, grief, self-esteem challenges, or navigating life transitions, we’ll work together to explore your inner world and create a personalized path that aligns with your goals and desires.

I am passionate about helping you get to where you want and aim to cultivate a compassionate, accepting, and supportive environment for my clients. Together, we will embark on your personalized growth journey. Book a free phone consultation so we can get started!

It seems like you’ve encountered a challenge and are feeling adrift and uncertain about how to mo... Read More

Are you feeling overwhelmed, stuck, or not good enough?

Are you uncertain about what direction to take with your life? 

Do you long to rediscover your inner strength and resilience, and face life’s challenges with confidence?

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​ Together, we can navigate the obstacles holding you back. I strive to create a safe, accepting space where you can openly explore your uncertainties. In our sessions, we’ll dive deep into your hopes for counselling, work through your current struggles, and develop practical coping strategies that lead to real, lasting change. ​

Often, we feel trapped by our automatic thoughts and inner dialogue, which can influence how we see ourselves and the world. As we work together, we’ll bring those thoughts to light, unraveling the stories they tell about your fears, hopes, and self-perception. This isn’t just about observation—it’s about deeper understanding. Through this process, you’ll gain clarity and insight, allowing us to reshape these thoughts into something more constructive and empowering. Together, we’ll cultivate a greater awareness that supports your growth and healing. 

​ Your therapeutic journey will be customized to fit your unique needs and experiences, enhancing your self-awareness as we clarify your vision for the future and the path you wish to pursue. Your feedback is invaluable to me, ensuring that our time together is truly supportive and meaningful. I’m here to help you reconnect with your authentic self and empower you to take control of your path in life.

​ Along the way, we’ll uncover your strengths, build new coping strategies, and equip you with the tools to face future challenges, providing support that extends well beyond therapy.

​ Take the first step toward the life you want—schedule a free consultation today. I can’t wait to hear from you and begin this journey together.

Are you feeling overwhelmed, stuck, or not good enough? Are you uncertain about what direction t... Read More

Have you ever caught yourself thinking:

“What if…”

“I should/I should have…”

“I can’t/I don’t deserve…”

“I’m not good enough to…”

“If you’re going to do something, do it right.”

“Better safe than sorry.”

“I’m a loser.”

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Great! That just means you’re human. This is your mind’s way of trying to protect you from unpleasant experiences such as making a mistake, rejection, failure, shame, heartbreak, anxiety, or physical pain. ​So, it makes sense that you develop habits and patterns to avoid these outcomes. But what happens when these patterns stand in the way of the life you want to live?

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(Hint): You get stuck!​​

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My Philosophy: I believe that you have the strengths and resources needed to get unstuck. You just haven’t gotten the chance to try a different strategy that will guide you toward your destination.

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​ The Journey: It all starts with understanding you—where you want to go and how you envision getting there, because no two journeys are the same. From there, we’ll collaborate to map out a path that excites and motivates you. While the specifics will be unique to you, the process often involves recognizing when you’re stuck and gaining the awareness needed to make different choices. This journey may also lead you through challenging situations that trigger familiar fears and thoughts, giving you the chance to practice and strengthen your newly learned skills.

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​ Next Steps: You might feel uncertain or overwhelmed about the work ahead, and now that you’ve acknowledged that you’re stuck, take the next step. Book a free consultation, and let’s continue this journey together.​​​​​​​​​

Have you ever caught yourself thinking: “What if…” “I should/I should have…” “I can’t/I don’t ... Read More