Do you struggle with anxiety, low self-esteem, or the weight of past trauma? Do these challenges affect your relationships, your work, or your ability to find joy in your day-to-day life? Do you feel overwhelmed by the thought of meeting expectations, navigating uncertainty, or simply making it through the day? Do you wonder if life could feel easier, lighter, and more fulfilling? Now more than ever, people are feeling uncertain, exhausted, and disconnected as they try to overcome these challenges. I believe that it shouldn’t be so hard to find clarity, confidence, and peace in your life. I know you have the power to grow and heal, no matter how stuck or overwhelmed you feel. I offer compassionate, client-centered virtual therapy for individuals who want to explore their emotions, overcome obstacles, and thrive. Together, we’ll uncover your strengths, address what’s holding you back, and develop the tools to move forward with confidence. Healing is my mission. I guide you to explore your inner world, uncover challenges, and navigate emotions with patience and care. Together, we’ll build skills to face life’s obstacles in a balanced, mindful way. Book online today for a free consultation, and we’ll take the first step toward meaningful change together.

Do you struggle with anxiety, low self-esteem, or the weight of past trauma? Do these challenges... Read More

It seems like you’ve encountered a challenge and are feeling adrift and uncertain about how to move forward. Your emotions may be overwhelming, making you long for a moment of clarity, stability, motivation, or confidence.

Although it may not feel like it, you’re not alone! I am dedicated to helping you rediscover your strengths so you can make the change you want, reach your goals, and find the confidence it takes to be the person you want to be. We can work together to figure out where you’re getting stuck and foster a journey of self-discovery and empowerment.

Every therapeutic journey is different, that’s why our work together is a joint effort, tailored to your unique needs. Whether you’re dealing with anxiety, stress, depression, grief, self-esteem challenges, or navigating life transitions, we’ll work together to explore your inner world and create a personalized path that aligns with your goals and desires.

I am passionate about helping you get to where you want and aim to cultivate a compassionate, accepting, and supportive environment for my clients. Together, we will embark on your personalized growth journey. Book a free phone consultation so we can get started!

It seems like you’ve encountered a challenge and are feeling adrift and uncertain about how to mo... Read More

You might look like you’ve got it together, but inside, it’s nonstop second-guessing.

You overthink conversations and replay moments over and over in your head. You worry that you’ve annoyed someone. Or made things awkward. Then, when you finally let yourself speak up or get emotional, the anxiety turns into frustration—or even anger. You might snap, shut down, or pull away. And afterward, you feel guilty for how you handled it, wishing you could just explain what was really going on underneath. You try to stay calm, stay nice, stay in control. You don’t want to be a burden. You don’t want to be the reason things feel tense. But that pressure adds up. And beneath it all, there’s that constant question: “What’s wrong with me?” If any of this feels familiar, therapy can help.

I work with adults who feel stuck in anxiety, shame, and self-doubt—even if no one else sees it. In our sessions, you don’t have to perform or pretend. We’ll slow things down and make space to understand what’s really going on—what you’re feeling, what you need, and what patterns are causing you to doubt yourself. Together, we’ll find ways to feel more grounded, self-assured, and like yourself again.

My therapeutic approach begins with meeting you exactly where you are. I believe in creating a collaborative, supportive space where therapy is tailored to your unique needs, goals, and lived experiences. Drawing on a blend of evidence-based practices—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy—I work with you to uncover the patterns that may be keeping you stuck or uncertain. Together, we will explore and reframe your experiences in ways that foster clarity, resilience, and a deeper sense of meaning. In our work together, you’ll be empowered to reconnect with your authentic self, take purposeful action, and make meaningful, lasting changes. Therapy is not a one-size-fits-all process—it’s a partnership, and your voice is central every step of the way.

You might look like you’ve got it together, but inside, it’s nonstop second-guessing. You overth... Read More

You second-guess yourself, struggle to feel “good enough,” and often feel anxious in relationships or social situations. Maybe you’re stuck in overthinking, people-pleasing, guilt, or self-doubt—always feeling like you have something to prove.

Therapy with me isn’t about pretending you’re okay. It’s about getting to the root of your self-criticism so you can finally feel safe in your own mind. I help people unlearn the messages that have made them feel like they’re never enough, and build something more compassionate, grounded, and real in its place.

My style is collaborative, supportive, and straightforward. No blank stares. No vague therapist voice. Just honest conversation, practical tools, and a space where you don’t have to perform. I use evidence-based approaches (CBT, ACT, Parts Work, Self-Compassion) to help you move from self-criticism and anxiety toward emotional clarity, self-trust, and peace of mind.

You’re not broken. You just never learned how to relate to yourself with kindness.

Let’s change that. Book a free consultation today to see if we’re the right fit.

You second-guess yourself, struggle to feel “good enough,” and often feel anxious in relationship... Read More